I am Empowered by T-Tapp!

Welcome to my Website!

The first question most people ask is "What is T-Tapp?".   The best explaination, as written by Teresa Tapp herself, can be seen below.   Also, that is her in the picture so you can see that Teresa practices what she preaches!   If you want to be more fit and would like to have a means of achieving that in the privacy of your own home and/or while you travel, then you need to read about, investigate and try T-Tapp.   I did and it worked for me.   See the evidence on the photos page.  

You can start on your road to improved fitness by contacting me.   It doesn't matter what your present fitness level is or isn't!   What matters is if you want to improve it or not.

I am also very excited about being one of the people included in Teresa's book Fit and Fabulous in 15 Minutes.   See the Links page for information about the book itself.   I've read it and it's great!!!!!   I am on page 263 and will be signing the book for my local friends.  Also on the Links page is a link to an excerpt from the book which includes some of Teresa's story and qualifications. 

For the present schedule of events, see the Events page.  My reasons for doing T-Tapp are detailed on the My Story page.

Contact me if you are interested or if the scheduled times don't work for you.

Jane H.

T-Tapp Certified Trainer

IFPA Certified Personal Trainer

T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. Its special sequence of comprehensive, compound muscle movement helps establish better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function, and increased metabolic rate. Its physical therapy approach to fitness makes it safe for those with shoulder, hip, knee, neck, and back concerns. Yet, it delivers a challenging workout for all fitness levels!

T-Tapp's preventative wellness workouts deliver results inside and out. Instead of just focusing on burning calories and fat to lose weight, T-Tapp concentrates on helping the body rebuild digestion, assimilation, elimination, in addition to improving lymphatic function and neuro-kinetic flow. Increased energy, mental clarity and overall health immediately improve as your body tightens and tones. Faster inch loss occurs because muscles develop like girdles so they can uplift and cinch in target areas of concern. That's because T-Tapp develops long, lean muscle fibers with strength and flexibility for greater muscle density instead of muscle bulk. In fact, T-Tapp can redesign bulky muscles into lean, dense tissue! Best of all, this type of muscle development helps support the spine and joints in a rehabilitative way. Many injuries occur due to muscle imbalance, but with T-Tapp muscles are always built with strength and flexibility. It just happens that this type of muscle development also increases metabolic processing for higher burning of calories and fat even when not working out! Last of all, T-Tapp is a left-right brain, mind-body workout. Most have heard the phrase "if you don't use it, you lose it" but with T-Tapp it's never too late to rebuild fitness and health. Come discover "Yes You Can" with T-Tapp and FEEL the difference while you try some sample movements for free.

More Than A Workout!
T-Tapp...

• Is done without weights, equipment, or jumping!
• Is very rehabilitative, especially for the lower back and knees.  The movements look so simple, but they provide a workout like no other.
• Works all layers of the muscle at both attachments to develop muscle density instead of muscle bulk.
• Is more than a mind/body workout!  T-Tapp is a left/right brain, mind/body workout.
• Is where less becomes MORE!  Instead of working long and hard, discover how quality of movement can be more important than quantity!

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Visit the other pages on this site and then go to www.T-Tapp.com for more information.